Vital Vitamin D

The fabulous Vitamin D.

Vitamin D is the cheapest one of all the vitamins because it comes directly from the Sun. 

Just 10 to 30 minutes exposure to sun light between 10:00 am to 3:00 pm and our body 

will process and manufacture Vitamin D on its own.

Vitamin D fortifies, regulate, and regenerate the absorption of calcium and phosphorus in 

the bones. The Vitamin D also contributes to  many other body functions and for that 

reason it is called the hormone vitamin. It strengthen the immune system and protects the 

body from sickness like osteoporosis, cancers, diabetes, blood pressure, and Alzheimer,  

and reduces the chances of a heart attack. Vitamin D promotes healthy body weight, helps 

to reduce depression, reduce asthma, and inflammation. There are two types of vitamin D 

which is vitamin D3 (produced by our bodies) and vitamin D2. Vitamin D2 an ergocalciferol 

is commonly found in vegetables and mushroom and it is water soluble. You can find 

vitamin D in food like eggs, milk, cheese, salmon, meat, beans, and nuts.

Vitamin D can interfere with some medications and too much of it can lead to toxicity. Talk 

to your doctor before beginning any medication.